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Personal Trainer
Metal governs our lungs, large intestine, skin, hair and sense of smell. The emotions it conveys tend to be feelings of sadness and grief. You may prefer nights, autumn, dryness, pungent flavours and the colour white.
Wood governs our liver, gall bladder, tendons, ligaments and sense of sight. The emotions it conveys tend to be feelings of depression and anger. You may prefer mornings, spring, wind, sour flavours and the colour green.
Water governs our kidneys, bladder, bones, scalp and sense of hearing. The emotions it conveys tend to be feelings of anxiety and fear. You may prefer afternoons, winter, cold, salty flavours and the colour black.
Fire governs our heart, small intestine, tongue, bloodvessels and speech. The emotions it conveys tend to be feelings of joy and over excitement with possible mood swings. You may prefer mid-days, summer, heat, bitter flavours and the colour red.
Earth governs our spleen, stomach, muscles, mouth, lips and sense of taste. The emotions it conveys tend to be worry and over analysis. You may prefer mornings, late summer, damp, sweet flavours and the colour yellow.
 Fred
Qualifications Master of Arts in Sports Studies (CUHK) The National Academy of Sport Medicine (NASM) Certified Personal Trainer Asian Academy for Sports & Fitness Professionals (AASFP) Certified Personal Trainer Hong Kong St. John Ambulance First Aid/ CPR Fitness Background Ex-Hong Kong Tae-Kwon-Do Team Representative 10 years of Tae-Kwon-Do and physical training experience Interest Tae-Kwon-Do, kickboxing, rugby, physical training Mo Qualifications Hong Kong Amateur Swimming Association certified Swimming Coach Hong Kong Amateur Swimming Association certified Swimming Official Hong Kong Body Building Association certified Personal Trainer Hong Kong St. John Ambulance First Aid /CPR Fitness Background 12 years of swimming coaching experience Interest Triathlon, Swimming, Body Building, Snooker, Travel, Swimming, Diving, Football Raymond Qualifications Physical Fitness Association of Hong Kong, China (PFA) Certified Resistance Training Instructor Physical Fitness Association of Hong Kong, China (PFA) Certified Physical Fitness Assessment Leader Hong Kong Amateur Swimming Association Certified Swimming Coach Hong Kong Triathlon Association Certified Triathlon Coach Hong Kong Taekwondo Association Certified Taekwondo Coach Hong Kong St. John Ambulance First Aid /CPR Fitness Background 10 years of Taekwondo experience 6 years of Triathlon experience 5 years of Personal Training experience Interest Triathlon, hiking, taekwondo, water sports Jeff Qualifications Certificate in Recreation and Club Facilities Management by HKMA Hong Kong Amateur Swimming Association Certified Swimming Teacher Hong Kong China Bodybuilding Association Certified Coach - Level 1 Physical Fitness Association of Hong Kong, China Certified Resistance Training Instructor Hong Kong St. John Ambulance First Aid/ CPR Fitness Background 10 years of Swimming Teaching experience 5 years of Personal Training experience Interest Swimming, Body Building, Snooker, Travel Matt Qualifications Advance Diploma in Recreation and Sports Management Physical Fitness Association of Hong Kong, China certified Resistance Instructor Hong Kong Swimming Teachers’ Association Certified Swimming Instructor Hong Kong St. John Ambulance First Aid/ CPR Fitness Background 5 years of Personal Training experience 3 years of Swimming Teaching experience 1 year of Thai Boxing experience Interest Bodybuilding, Thai Boxing, Water sports, Travel William Qualifications International Personal Trainers & Fitness Academy Bronze by Professional Personal Fitness Trainer The National Academy of Sport Medicine (NASM) Certificate Course in Sports Science and Fitness Hong Kong St. John Ambulance First Aid/ CPR Fitness Background 10 years of basketball experience on HK 6 years of Personal Training experience Interest Playing basketball, swimming, traveling, water sports Book a Trainer |
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